Ashtanga Vinyasa Classes in Broughty Ferry and Dundee
Led and Mysore-style classes
Please check the timetable for class availability.
Beginners are welcome – no experience is necessary.
During a led class, the teacher leads the entire group through the practice, at the same pace, counting the breath. This is a great class to check in with your pace, once the postures have been learned, and can correct any vinyasa errors.
It is possible to drop-in to the YMCA led class without pre-booking.
Mysore-style classes are for all levels. Within a group setting, each student learns the Ashtanga Yoga Series at their own pace, with direct and individual assistance from the teacher.
Space for the Mysore-style sessions is limited and pre-booking is essential.
Private sessions are available. Please check for availability.
Classes are for approximately 90 minutes.
If you would like to borrow a mat, please let me know, in advance.