More challenging than Surya Namaskar A, the 2nd Sun Salutation includes Warrior pose which increases stamina while improving balance and focus.  Virabhadrasana strengthens the spine and bum while stretching the hip flexors – remember to put effort into your lunges, aiming for the thigh to be parallel to the floor.

 

 

EKAM – Utkatasana – inhale – bend knees, raise arms

DVE – Uttanasana – exhale – forward fold

TRINI – inhale – head up

CATVARI – Chaturanga dandasana – exhale

PANCA – Urdhva mukha svanasana – inhale

SAT – Adho mukha svanasana – exhale

SAPTA – Virabhadrasana A, right leg – inhale

ASTAU – Chaturanga Dandasana – exhale

NAVA – Urdhva Mukha Svanasana – inhale

DASA – Adho Mukha Svanasana – exhale

EKADASA – – Virabhadrasana – inhale

DVADASA – Chaturanga Dandasana – exhale

TRAYODASA – Urdhva Muhka Svanasana -inhale

CATURDASA – Adho Mukha Svanasana – exhale – 5 breaths

PANCADASA – Uttanasana – inhale – head up

SODASA – Uttanasana – exhale

SAPTADASA – Utkatasana – inhale

ASTADASA – Samasthiti – exhale

 

Beginners are welcome to join the Led class on Thursdays at 5.50pm.

The drawings can be bought individually or in groups, framed or unframed