Supported Fish posture. This restorative posture was one I used to assist recovery from pneumonia. It feels very supportive as the chest is opened. Breathe long, slow, deep and even breaths. Stay for 20 or so breaths and then counterpose … Continue reading →
This week, let’s explore Utthita Hasta Padangusthasana, a standing on one leg balancing posture. From Sanskrit, it translates to upright hand-to-big-toe posture. As we get older, especially if we haven’t taken care to exercise, our core muscles become weaker … Continue reading →
The posture we’re looking at this week is called Parsvottanasana. The translation from Sanskrit is intense side stretch. An idea is to give the posture particular attention as you practice this week, allowing deeper acquaintance. Feel the body and … Continue reading →