This week, let’s explore Utthita Hasta Padangusthasana, a standing on one leg balancing posture. From Sanskrit, it translates to upright hand-to-big-toe posture. As we get older, especially if we haven’t taken care to exercise, our core muscles become weaker … Continue reading →
The posture we’re looking at this week is called Parsvottanasana. The translation from Sanskrit is intense side stretch. An idea is to give the posture particular attention as you practice this week, allowing deeper acquaintance. Feel the body and … Continue reading →
In the Ashtanga vinyasa sequence we have 4 wide stance forward bends. This set of asana improves balance, strength and flexibility. We keep the feet strong by lifting the arches and taking care not to roll onto either the … Continue reading →
This extended side angle pose strengthens thighs, hips, knees and ankles while stretching the groin, spine, waist, ankles and shoulders. It is a strong, toning and energising posture that helps to build stamina. On the inhale we step out … Continue reading →
Along with strengthening the legs, core and spine and opening of the hips and groins, Trikonasana offers a deep stretch and toning to the waist – an area often neglected. On the inhale, from samastithi, step out to the … Continue reading →
More challenging than Surya Namaskar A, the 2nd Sun Salutation includes Warrior pose which increases stamina while improving balance and focus. Virabhadrasana strengthens the spine and bum while stretching the hip flexors – remember to put effort into your … Continue reading →